‘Adopt the pace of Nature’

24th Feb 2024 Just take a look at nature. She has been asleep, resting, and waiting these past winter months knowing that there will be a time to wake. She is slowly awakening. Not in a rush or a mad dash to full bloom, but a slow trickle. Each day a minute longer. Each morning […]

“Be Positive – Overcome your ANTs”

23rd Feb 2024 Around 65,000 thoughts go through our minds each day. Unfortunately, in the case of most people, most of them are negative. These Automatic Negative Thoughts (ANTs) occur so often that you’re probably not even aware of them (most of us aren’t). For example, you know that little voice that points out irresponsible […]

“Change your Mindset”

22nd Feb 2024 There is the story of a man who complained of persistent neck pain, severe migraine and frequent dizzy spells. He consulted a doctor, who took a good look at him and pronounced the terrible news: He had only six months to live. The man walked out dejected. But then he decided what […]

“The power of Positive Expectations”

21st Feb 2024 As negative feelings go, it’s widely accepted that pessimism pretty much tops the charts. What is not quite as well accepted is the power of optimism -The power of positive expectations While you may have your reservations about ‘The Secret’ type of ‘If you think you will get a parking slot near […]

“We believe what we think”

20th Feb 2024 Richard Feynman said, “The first principle is that you must not fool yourself, and you are the easiest person to fool.” The first place we lose the battle is in our own thinking. If you think, it’s permanent, it will be permanent. If you think, you’ve reached your limits, then you have. […]

“Buddy Bench”

19th Feb 2024 Walking through a schoolyard during a visit to a school for a talk I was presenting, I noticed a bench painted bright red. I asked a student, “Why is this bench painted a different color?” He said, “That’s the buddy bench. When someone feels lonely or they have nobody to play with, […]

“The Mountain”

18th Feb 2024 With work piling up & many tasks still to be finished, I was wondering how to spend my Sunday & I came across this wonderful poem by Laura Edwards which pointed me in the right direction. “If the mountain seems too big today, then climb a hill instead; If morning brings you […]

‘Let the child in you be alive’

17th Feb 2024 In every real man a child is hidden that wants to play,” says Friedrich Nietzsche. As we grow, we tend to pay too much attention to advice and etiquette and stop taking pleasure in the little things’ life has to offer. Childhood is lost in a maze of time management and goals […]


16th Feb 2024 Have you ever considered the power of a statement, or a thought? Get up in the morning and invite good things into your life. Declare “I am blessed. I am strong. I am talented. I am disciplined. I am focused. I am prosperous.” And always imagine good things and wonderful things will […]

‘Change – take the chance’

15th Feb 2024 The season is changing from winter to spring, so can you. Let the change happen, don’t worry, Everything is temporary, emotions, thoughts, seasons, people; do not become attached, just flow with it. Change is necessary for incredible results. Two seeds lay side by side in the fertile soil. The first seed said, […]