‘Thank You’

30th September, 2023  Good morning & wish you a blessed Weekend. Sometimes we just need to stop in the midst of it all. Take a moment, Take a breath & be grateful, For no matter what’s going on in our life, we’re still here, We’re still breathing & We still get another chance to get […]

Work – Life Balance

24th September, 2023 Most of us will spend a massive percentage of our time at work. We let it take over and feed into all aspects of our lives. Bearing this in mind it is essential to find the right balance and implement it in our workplace. This will allow us to switch off from […]

’Lessons from F Words!’

23rd September, 2023 Take this simple test. Read the sentence below, and see how many Fs you can find: FINISHED FILES ARE THE RESULT OF YEARS OF SCIENTIFIC STUDY COMBINED WITH THE EXPERIENCE OF YEARS. So how many did you count? Three? Four? Or five? If you counted six, congratulations. You are a genius. In […]

‘Dopamine’

16th September, 2023 Often called the “happy hormone,” dopamine results in feelings of well-being. Interacting with the pleasure and reward centre of our brain, dopamine — along with other chemicals like serotonin, oxytocin, and endorphins — plays a vital role in how happy we feel. In addition to our mood, dopamine also affects movement, memory, […]