‘Overcome your Anger’

4th July,2023 We all know what anger is, and we’ve all felt it: whether as a fleeting annoyance or as full-fledged rage. Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in our personal relationships, and in the […]

“What’s Really Important?”

2nd July,2023 It’s easy to get lost and overwhelmed in the chaos, responsibilities, and goals of life. Once overwhelmed, it’s tempting to forget about and postpone that which is most near and dear to your heart. I’ve found that it’s helpful to keep asking myself, “What’s really important?” As part of my early morning routine, […]

‘My Digital Detox Experience’

1st July,2023 Hi, I am back after an amazing week spent doing ‘Nothing’ and living life in the world of beautiful calm – of relaxing the body and brain by adding moments of Tranquility. Moments of Tranquility are about s-l-o-w-i-n-g d-o-w-n. They are about finding “Me” time. A few moments of peace and calm, to […]

The Power of One

'The Power of One'

05th May, 2023 The Power of One’ is the theory that one person can change the future, that one person’s actions can actually change the lives of many. ‘The Power of One’ is a 1992 drama film directed and edited by John G. Avildsen, loosely based on Bryce Courtenay’s 1989 novel of the same title. […]