‘Self care’

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20th Jan 2024

You are important to life.

Take time to shut out the world and do self-care.

Create a ritual where you go within yourself to create a space of joy, peace, and healing as a process.

Leave behind the worry, anxiety, and stresses of life, if only for a minute, around finances, work, family, health, and relationships.

Focus on things that build a stronger and more courageous you and that help you to get a good night’s sleep.

These may include mindfulness, chanting, meditation, deep breathing, laughter, prayer, enjoying silence, and stillness.

Read something inspiring, stretch, and exercise your body & mind.

Practice gratitude.

Your life matters. You matter.

Work on yourself this weekend, do self & stay Blessed forever.