You are important to life.
Take time to shut out the world and do self care.
Create a ritual where you go within yourself to create a space of joy, peace and healing as a process.
Leave behind the worry, anxiety and stresses of life, if only for a minute, around finances, work, family, health and relationships.
Focus on things that build a stronger and more courageous you and that help you to get a good night’s sleep.
These may include mindfulness, chanting, meditation, deep breathing, laughter, prayer, enjoying silence and stillness.
Read something inspiring, stretch and exercise your body & mind. Practice gratitude.
Your life matters. You matter.
This too shall pass,
Work on yourself this Sunday, do self care & stay Blessed forever.