You are important to life.

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You are important to life.

Take time to shut out the world and do self care.

Create a ritual where you go within yourself to create a space of joy, peace and healing as a process.

Leave behind the worry, anxiety and stresses of life, if only for a minute, around finances, work, family, health and relationships.

Focus on things that build a stronger and more courageous you and that help you to get a good night’s sleep.

These may include mindfulness, chanting, meditation, deep breathing, laughter, prayer, enjoying silence and stillness.

Read something inspiring, stretch and exercise your body & mind. Practice gratitude.

Your life matters. You matter.

This too shall pass,

Work on yourself this Sunday, do self care & stay Blessed forever.