When you fly on an airplane, before the flight takes off, the flight attendant instructs you “Put your oxygen mask on first, before helping others”.
Why is this an important rule for ensuring survival?
Its because if you yourself run out of oxygen, you can’t help anyone else with their oxygen mask.
Put more simply: If you are not healthy, you can’t help anyone else.
This too shall pass,
Invest in yourself first and stay blessed forever.