Build Resilience..

Learn 6 powerful techniques to build resilience, bounce back from setbacks, and turn adversity into strength for long-term growth and success in life.

1st July 2025 Success is never linear. We all face failure at some point. Life is all about handling the peaks & trough. Resilience is one ability which helps us recover from or adjust easily to misfortune or change. It’s the capacity to adapt to stressful situations and bounce back from adversity. Resilience is a […]

‘Change the perspective’

'Change the perspective'

12th June 2025 “We can complain because rose bushes have thorns, or rejoice because thorns have roses.” We all face tough times & the world seems unfair. During one of my low periods, I was only seeing negatively & one day I realized that there was only one thing I could change, and that was […]

Premeditatio Malorum

Premeditatio Malorum

2nd June 2025 There is a wonderful 2000-year-old technique for weathering life’s Storms. In ancient Greece & Rome, many prominent thinkers subscribed to a philosophy called Stoicism. As part of this philosophy, they practiced a thought exercise called ‘Premeditatio Malorum,’ which means premeditation of evils. It simply means taking a moment to think through everything […]