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30th March 2024

You are important to life.

Take time to shut out the world and take care of you.

Initiate a process to become grounded.

Create a ritual where you go within yourself to create a space of joy, peace and healing as a process of centering yourself.

Leave behind the worry, anxiety and stresses of life, if only for a minute, around finances, work, family, health and relationships.

Focus on things that build a stronger and more courageous you.

These may include chanting, meditation, deep breathing, laughter, prayer, enjoying silence and stillness.

Read something inspiring, stretch and exercise your body and mind and practice gratitude.

Your life matters.

You are important.

Follow your heart, do what your soul desires this weekend & stay blessed forever.