‘How to Learn to be Happier’?

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23rd July, 2022

Did you know that at Harvard, one of the most popular and successful course teaches you

‘How to learn to be happier’?

The Positive Psychology class is taught by Ben Shahar and according to him, the class – which focuses on happiness, self-esteem and motivation – gives students the tools to succeed and face life with more joy.

This teacher, considered by some to be “the happiness guru”, highlights 10 key tips for improving the quality of our personal status and contributing to a positive life:

*Tip 1~Attitude of Gratitude*

Thank God for everything you have,

Write down 10 things you have in your life that give you happiness. Focus on the good things!

*Tip 2 ~Practice physical activity.*

Experts say exercising helps improve mood. 30 minutes of exercise is the best antidote against sadness and stress.

*Tip 3 ~Eat Healthy*

What you eat has an impact on your mood – Do not skip meals, eat lightly every 3 to 4 hours and keep glucose levels stable. Avoid excess white flour and sugar. Eat everything healthy – review and change your food habits.

Some people miss breakfast for lack of time or not to get fat. Studies show that breakfast gives you energy, helps you think and perform your activities successfully.

*Tip 4 ~Be Assertive:*

Ask what you want and say what you think. Being assertive helps improve your self-esteem. Remaining silent creates sadness and hopelessness.

*Tip 5 ~Spend your money on experiences.*

A study found that 75% of people felt happier when they invested their money in travel, courses and classes; While only the rest said they felt happier when buying things.

Fill your fridge, your computer, your desk, your room, your life with beautiful memories.

*Tip 6 ~ Face your challenges:*

Studies show that the more you postpone something, the more anxiety and tension you generate. Write short weekly lists of tasks and complete them.

*Tip 7 ~Always greet and be nice to other people:*

More than 100 enquiries state that just smiling changes the mood.

*Tip 8~Listen to music:*

It is proven that listening to music awakens you to sing, this will make your life happy.

*Tip 9 ~Take care of yourself and feel attractive:*

70% of people say they feel happier when they think they look good.

*Tip 10 ~Fervently believe in God:*

With him nothing is impossible! Faith makes you achieve far more & take on challenges with confidence.

Happiness is like a remote control, we lose it every time, we go crazy looking for it and many times without knowing it, we are sitting on top of it.

The secret of happiness is to be free of fear.

Fear is like a toxin that runs through much of our thinking. It feeds on insecurity, feeling of loss, loneliness, inadequacy and attachment.

You are loveable and loving. Accept this as Truth. Appreciate and care for yourself – truly, deeply, intensely, in a way that reflects your real value. Then you will automatically have the same regard for all other living beings and things.

This weekend, Start the practise of these 10 tips, Be Happy & Stay Blessed Forever.