Work – Life Balance

16th March 2025 Despite the resounding evidence that working long hours can be harmful to both employees & employers, many professionals still struggle to overcome their assumptions & their deeply-ingrained habits around work hours. What does it take to free yourself from these unhealthy patterns & reach a more sustainable, rewarding work-life balance? I recently […]
‘Choose your hard’

11th Feb 2024 Regret is hard, discipline is hard, choose your hard. Obesity is hard, and being fit is hard. Choose your hard. Dealing with illness is hard, Adopting a healthy lifestyle is hard, choose your hard. Pleasing everyone is hard, pursuing what you love is hard, choose your hard. Indecision is hard, trusting yourself […]