‘Choose your hard’

11th Feb 2024 Regret is hard, discipline is hard, choose your hard. Obesity is hard, and being fit is hard. Choose your hard. Dealing with illness is hard, Adopting a healthy lifestyle is hard, choose your hard. Pleasing everyone is hard, pursuing what you love is hard, choose your hard. Indecision is hard, trusting yourself […]

‘Start with Yoga’

21st June,2023 Like meditation, yoga is an extremely popular and effective method for becoming a more relaxed, easy-going person. For centuries, yoga has been used to clear and free the mind, giving people feelings of ease and equanimity. It’s easy to do and takes only a few minutes a day. What’s more, people of virtually […]