31st August 2025
You can make the world a better place by making yourself a better person.
Recognize rest as a necessity, not a luxury, and give yourself permission to pause, whether through a short break, a longer period of inactivity, or a relaxing ritual like a warm drink or walk.
Challenge perfectionism and guilt around rest, understanding that it is a radical act of self-care that is vital for your physical & mental health, allowing your body and mind to recover, recharge & ultimately function better.
The answers you seek, never come when the mind is busy, they come when the mind is still, when silence speaks loudest.
Take your time this Sunday,
Let yourself rest,
Recharge &
Stay blessed forever.