‘Which end of the Telescope are you seeing from?’
27th June 2024 John Maxwell shares this story in his book, ‘Be All You Can Be.’ “One day, little Bobby’s father came into the front room and saw the boy looking out on the street through the big end of a telescope. He said, “Son, that’s not the way you look through a telescope. If […]
‘You are Amazing!’
26th June 2024 It’s strange when one day you’re looking at your to-do list and conquering it at great speed, only the next day, to not care at all, ambushed by this sense of lack and not even knowing where to begin. But then, you hope this strange cloud will begin to lift as you […]
‘The Power to Choose’
25th June 2024 One of the most life-changing books I have ever read is Viktor Frankl’s “Man’s Search for Meaning”. The book is a chronicle by Viktor Frankl of his experiences as a German Nazi concentration camp inmate during World War II. In this book, Frankl describes his psychotherapeutic method, which involved identifying a purpose […]
‘The Art of Saying No’
24th June 2024 Are you a people pleaser? Do you find yourself committing, to too much to keep others happy, whilst sacrificing your own mental health, time and energy levels? I struggle with this a lot, saying no can make you feel guilty and selfish, but of late, I have realised that it’s not selfish […]
‘Daily routine that makes me jealous’
23rd June 2024 This image of a day in the life of the luxury fashion icon Brunello Cucinelli made the rounds last week. A few things I love about this day: Work is done in sprints. Two focus blocks dedicated to a specific type of work. Slowness and leisure is built into the routine. Boredom […]
‘Beware of FOPO’
22nd June 2024 If you want to be your best and perform at a high level, is the ‘Fear of people’s opinions’ holding you back? Think about a time when you were extremely anxious — say, before standing up to publicly speak, raising your hand in a big meeting, or even walking through a room […]
‘Start with Yoga’
21st June 2024 “If You Can Pose for a Photographer, You Can Pose for Yoga Also” Like meditation, yoga is an extremely popular and effective method for becoming a more relaxed & easy going person. For centuries, yoga has been used to clear and free the mind, giving people feelings of ease and equanimity. It’s […]
‘Be a better listener’
20th June 2024 People don’t always need advice, sometimes all they really need is a hand to hold, an ear to listen & a heart to understand them. In my journey to become a Life Coach, I realised, the one basic skill which is most important to become a better person is to develop the […]
‘Isn’t it time?’
19th June 2024 Time doesn’t wait for anyone. …isn’t it time you transcended all your usual excuses? …isn’t it time you embraced each of your largest fears? …isn’t it time to let go of toxic associations? …isn’t it time to use your sublime talent to full potential? …isn’t it time to get ultra-fit? …isn’t it […]
‘Face your fears’
18th June 2024 Google’s famous Project Aristotle, which studied hundreds of teams to try to determine why some excelled and some bombed, revealed an astonishing fact: the number one correlated attribute of high-performance teams is psychological safety. The opposite of safety is fear. Yet so many teams and workplaces fuel our innate sense of fear […]