24th July 2025
We all have an internal dialogue that runs 24/7.
The quality of that internal dialogue has a real, tangible impact on your interaction with the external world.
If you tell yourself over and over again that you aren’t capable of something, you will believe it to be true. You won’t try.
If you tell yourself over and over again that you aren’t worthy of something, you will believe it to be true. You won’t reach for it.
If you tell yourself over and over again that you are a static entity, you will believe it to be true. You won’t attempt to grow.
Lao Tzu said it beautifully,
“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.”
Many people tend to indulge in negative self talk thereby convincing themselves that they can’t do a certain task.
I have found positive internal dialogue, or self-talk, as a powerful tool for overall well-being.
Positive self-talk is about replacing negative or self-critical thoughts with positive affirmations and reframing challenges into opportunities for growth.
Observe your internal dialogue: Is it serving you, or holding you back?
Indulge in positive self talk & stay blessed forever.