Global Forgiveness Day
7th July 2025 The best way to destroy an enemy is to make him a friend. July 7th, is celebrated as a Global forgiveness day, a day to reflect on the importance of forgiveness & practice letting go of grudges & resentment. They say, “To err is human; To Forgive, is divine.” Forgiveness is the […]
Stop Complaining..
6th July 2025 A lot of people who have it pretty damn good (like I do) find plenty of things to complain about. Ask someone, “How are you?” any given day of the week & chances are you’ll hear one of the classic, knee-jerk responses: “So busy at work.” “So exhausted.” “Can’t wait for this […]
‘Start with Yoga’
21st June 2025 uɐsɐɐɥsɹıɥs sı sıɥʇ ˙ʎɐp ɐƃoʎ Ɩɐuoıʇɐuɹǝʇuı uo sǝɥsıʍ ʇsǝq I love this quote, “If You Can Pose for a Photographer, You Can Pose for Yoga Also” Like meditation, yoga is an extremely popular & effective method for becoming a more relaxed & easy going person. For centuries, yoga has been used to […]
A lesson I wish I learned earlier:
18th May 2025 It’s perfectly ok to live a life that’s confusing to others. Go to bed at 10. Wake up at 5. Eat real foods. Go on long walks. Obsess over one thing. Read old books. Don’t gossip. Enjoy your favourite drink alone. Listen to some good old fashioned classical music. Go to the […]
Stop Comparing
16th May 2025 Comparison is the thief of joy.” ~Theodore Roosevelt I’ve lived most of my life comparing myself to others. At first, it was school and sports. But as I got older, I began comparing other metrics: work, income level, house size, and worldly successes. I have discovered there is an infinite number of […]
The Mountain or the Pebble
24th April 2025 Here’s a quote by Mohammad Ali, I often think about: “It isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe.” introspect & ask yourself: Am I blocked by the mountain in my path or the pebble in my shoe? The mountain is the big, obvious […]
How to practice gratitude?
22nd April 2025 “Some people grumble that roses have thorns; I am grateful that thorns have roses” A lot of people have this query: How to practise gratitude in this ungrateful world? Singer, songwriter, and actress Dolly Parton spoke about gratitude & said: “I make a point to appreciate all the little things in my […]